Insights on medication safety, supplement interactions, and building healthier routines.
40% of knowledge workers are magnesium-deficient. Your morning coffee blocks iron absorption by up to 83%. L-theanine synergizes with caffeine. Ashwagandha conflicts with SSRIs. Here's the evidence-based performance stack — and the interaction map that makes it work.
86% of intermittent fasters take supplements during the fasting window. Most fat-soluble vitamins absorb near zero without food. Metformin, thyroid meds, and NSAIDs all require food. Here's what you're getting wrong.
63% of women in yoga communities take 3+ supplements daily. Iron blocks calcium. Calcium blocks thyroid meds. Ashwagandha + SSRIs can overdrive serotonin. And most of these women think "natural" means "safe." Here's the full interaction map.
St. John's Wort can cause unintended pregnancy by blocking the pill's absorption. Activated charcoal absorbs hormones before they work. And the pill quietly depletes B vitamins, magnesium, and zinc. Here's the full interaction picture for 100 million women.
30% of people feel better on sugar pills. Most supplement outcomes — energy, focus, mood — are self-reported. Here's which supplements have hard biomarker evidence and which ones are running on belief.
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